When people think about performance, they often focus on diet or exercise. But one of the most powerful performance enhancers is something simple: sleep.
Quality sleep improves memory, mood, and productivity. Athletes who prioritize rest often perform better, while students who sleep well tend to score higher on exams. Lack of sleep, on the other hand, is linked to obesity, heart disease, and weakened immunity.
Experts recommend 7–9 hours of sleep per night for adults. Creating a bedtime routine, reducing screen time before bed, and keeping a consistent schedule all help improve sleep quality.
In a world that glorifies busyness, rest may feel like a luxury. But in reality, it’s the foundation of both health and success.
