Intermittent fasting (IF) has become one of the most popular health trends in recent years. The idea is simple: cycle between periods of eating and fasting to improve health and manage weight.
Supporters say IF helps regulate blood sugar, reduce inflammation, and boost energy. Many people also find it easier to follow compared to traditional diets because it focuses on timing rather than strict calorie counting.
However, intermittent fasting is not for everyone. Some may experience fatigue, headaches, or difficulty concentrating. Experts suggest starting slowly and listening to your body. Pregnant women, people with certain medical conditions, or those with a history of eating disorders should avoid fasting without medical supervision.
When done safely, intermittent fasting can be a useful tool—but it’s not a magic solution. A healthy lifestyle still requires balanced nutrition, regular exercise, and proper sleep.
